Healthy Eats

     I've mentioned several times recently that I have been on an elimination diet.It has taught me a lot about how much food can affect our health. Not only does it affect our digestion but so many other things including inflammation, congestion and even our moods. I know that I feel like a different person since I started and I hope I find the trigger food soon. I have added most...

Awhile back I had to go to Strasbourg for another eye test and when I returned Frenchie met me at the train station and we spent a leisurely hour or two wandering the streets of Colmar. It is filled with tiny cobblestoned streets lined with interesting shops and cafes. We happened upon a Madagascar Festival that was basically just a market filled with stand after stand of wonderful craftmanship...

A Clear View in Sight

        As you all know I have been away for awhile because of my eyes. I have literally been sitting doing nothing most of this time. I totally de-stressed. I slept a lot. I lost 20 pounds on my elimination diet and that was not intentional, but happily received! I took a lot of time to sit and stare at the hillsides around me. Listen to the countryside. Enjoy my little spot on...